Anniversary KORPRI and PGRI.

Healthy Way PGRI HUT AND KORPRI Bantul District
week, December 19, 2010

This morning following the activities of a healthy way to commemorate the anniversary KORPRI and PGRI.
Depart early morning 06.30.
Before leaving the air was cold and overcast weather. All the way down drizzling rain. Arriving at the destination in the "Art Market Gabusan" sudden downpour, all the participants ran aside to seek shelter.
After the rain subsided Road trip went well. All excited with sturdy steps and a long while enjoying the natural scenery.
Body feels lighter and more comfortable. It turned out that exercise in the morning and together fun.
Happy Birthday PGRI and KORPRI

By; Wishnew

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Today I am stricken with the flu

Flu Sick
Today I am stricken with the flu, actually had a few days my nose is often clogged.
But today the air was cold. My nose feels all stuffy. Apparently the flu is really not comfortable. Why yes I am easily cold?
After my analysis, some days I often sleep at night, lack of rest, drink plenty of ice and fried.
And today I feel tired and less drinking.
Maybe I need to rest, sleep, eat and exercise, healthy work schedule.
At least this can be a lesson for me to maintain health.

Expensive health:

by: wishnew - www.penjaskes-sport.blogspot.com

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Habit of washing hands is the first step to start healthy habits

Handwashing
make it a habit
Habit of washing hands is the first step to start healthy habits.
Often we do events and activities but often day-to-day contact with many media.
sometimes we do not realize when it is sometimes carry diseases.
Infectious diseases from anywhere.
For example: we finished shaking hands with many people, you can bet we carry germs that stick from each hand.
If the resistance we are weak then we can catch illness, eg flu, batik, etc..
Let's keep health always wash your hands every activity.

by: wishnew - www.penjaskes-sport.blogspot

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Take your time to road

T ake your time to road
Activities in the current era has been time consuming. Much time was spent on the seat, a computer, or behind a desk.
These conditions are certainly very influential to health. why not? This is due to reduced physical activity (exercise). By reducing the activities of this sport makes the body aches and fatigue easily.
How North we anticipate this. certainly have to do regular exercise, but time is not enough.
Easy solution is the activity of the street. Try walking a regular activity do not have long. After completion of work or in spare time to do the road while doing stretching leg joints.
Thus will somewhat reduce the tension during the workday.
Good luck.

by; Wishnew - http://penjaskes-sport.blogspot.com/

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Health problems must be properly addressed early on.

Child health
Health problems must be properly addressed early on.
Schools often we see some children experience sore skin, Sakir teeth, etc.. Each lesson in the sport always check the hands and feet nails. Can be found more children who have long fingernails and black of the short and clean.
In each lesson is always on to convey the importance of health.
The weakness of the child is kemandiri and have not had the desire taking care of themselves.
it is necessary to address the role of parents in assisting each child in their own homes.
Caring parents are guardians not only to learning but to a healthy lifestyle and healthy habits should be nurtured.
Let's save our young generation to maintain health
Healthy Regards

by: wisnew - http://penjaskes-sport.blogspot.com/

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Regular exercise, directed, and measured is important.

Regular exercise, directed, and measured is important.
Exercise habits should follow the general rules in sports.
Some things to note:
1. Heating
2. Core Exercises
3. Refrigeration 3 This is important above dilaksanankan followed and when we will implement the sport, because each have their respective functions
1. Warming Function: to prepare the body, increase body temperature, prepare the muscles, labored movements adjust heating in the core exercises that will be implemented.
2. The function of core exercises: increasing or train, repeat activities adjusted to the respective sport
3. Cooling function: reduce muscle tension, so that the body more relax.dan lower heart rate due to high-intensity activity during core exercise

By following three general rules above then it is safe and healthy sport, and will improve performance.
Greetings sports

by: wishnew - http://penjaskes-sport.blogspot.com/

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Exercise for health

Exercise for health
Health and physical education for the school environment is very important. Why is that?
At school the children have an extraordinary energy and in its infancy. In conditions like these the right times for training
physical education.
Lots of benefits can be obtained, among others: 1. Physical growth will be optimal
2. Channel energy into positive direction
3. Mengembagkan capabilities.
4. Improving health degrees
5. etc.

Health and physical education is mandatory for every student. Of course, considering the condition of each student.
Exercise regularly and focus should be emphasized to avoid injury due to incorrect application of the exercise.
Here the importance of coach / teacher to give guidance betu well-controlled.
Get used to sport on each side of our lives.
Greetings sports

by: wihnew - http://penjaskes-sport.blogspot.com/

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