Do not forget the warm up before exercising.

Exercising Do not forget the warm up before exercising.
is fun. Can make healthy body, can release stress and certainly can gather with friends.
But remember do not forget the foreplay.
Warm up first before the move.
Lots of functions:
1. Preparing the body muscles
2. Reducing the risk of injury
3. Etc.

Many kinds of exercises to warm up
1. Jogging
2. Stretching
3. etc.

Secure healthful exercise
by: wishnew

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Anniversary KORPRI and PGRI.

Healthy Way PGRI HUT AND KORPRI Bantul District
week, December 19, 2010

This morning following the activities of a healthy way to commemorate the anniversary KORPRI and PGRI.
Depart early morning 06.30.
Before leaving the air was cold and overcast weather. All the way down drizzling rain. Arriving at the destination in the "Art Market Gabusan" sudden downpour, all the participants ran aside to seek shelter.
After the rain subsided Road trip went well. All excited with sturdy steps and a long while enjoying the natural scenery.
Body feels lighter and more comfortable. It turned out that exercise in the morning and together fun.
Happy Birthday PGRI and KORPRI

By; Wishnew

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Take your time to road

T ake your time to road
Activities in the current era has been time consuming. Much time was spent on the seat, a computer, or behind a desk.
These conditions are certainly very influential to health. why not? This is due to reduced physical activity (exercise). By reducing the activities of this sport makes the body aches and fatigue easily.
How North we anticipate this. certainly have to do regular exercise, but time is not enough.
Easy solution is the activity of the street. Try walking a regular activity do not have long. After completion of work or in spare time to do the road while doing stretching leg joints.
Thus will somewhat reduce the tension during the workday.
Good luck.

by; Wishnew - http://penjaskes-sport.blogspot.com/

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Regular exercise, directed, and measured is important.

Regular exercise, directed, and measured is important.
Exercise habits should follow the general rules in sports.
Some things to note:
1. Heating
2. Core Exercises
3. Refrigeration 3 This is important above dilaksanankan followed and when we will implement the sport, because each have their respective functions
1. Warming Function: to prepare the body, increase body temperature, prepare the muscles, labored movements adjust heating in the core exercises that will be implemented.
2. The function of core exercises: increasing or train, repeat activities adjusted to the respective sport
3. Cooling function: reduce muscle tension, so that the body more relax.dan lower heart rate due to high-intensity activity during core exercise

By following three general rules above then it is safe and healthy sport, and will improve performance.
Greetings sports

by: wishnew - http://penjaskes-sport.blogspot.com/

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