Regular exercise, directed, and measured is important.

Regular exercise, directed, and measured is important.
Exercise habits should follow the general rules in sports.
Some things to note:
1. Heating
2. Core Exercises
3. Refrigeration 3 This is important above dilaksanankan followed and when we will implement the sport, because each have their respective functions
1. Warming Function: to prepare the body, increase body temperature, prepare the muscles, labored movements adjust heating in the core exercises that will be implemented.
2. The function of core exercises: increasing or train, repeat activities adjusted to the respective sport
3. Cooling function: reduce muscle tension, so that the body more relax.dan lower heart rate due to high-intensity activity during core exercise

By following three general rules above then it is safe and healthy sport, and will improve performance.
Greetings sports

by: wishnew - http://penjaskes-sport.blogspot.com/