Do not forget the warm up before exercising.

Exercising Do not forget the warm up before exercising.
is fun. Can make healthy body, can release stress and certainly can gather with friends.
But remember do not forget the foreplay.
Warm up first before the move.
Lots of functions:
1. Preparing the body muscles
2. Reducing the risk of injury
3. Etc.

Many kinds of exercises to warm up
1. Jogging
2. Stretching
3. etc.

Secure healthful exercise
by: wishnew