Set Breathing during exercise

Set Breathing during exercise Set Breathing while exercising is important to do. Sports activity would require large energy, throw a lot of calories in the body, it is very influential on the breathing pattern. As a general picture: for example, we do Sports running, our breathing would be more rapid and sometimes uncontrolled. Do we have to follow these breathing patterns? I think certainly not. it is a sign your body require more oxygen, triggering...

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